Hotflash Healer

You won't need to open the window in the dead of winter - maca to the rescue! In this smoothie, hormone balancing maca with the natural phytoestrogens in flax seeds, help to relieve menopause symptoms.

ingredients

1 1/2 c of strawberries, frozen

1 apple, cored and seeded

1 tbsp of ground flax seeds

1 tsp of maca powder

1 1/2 c. nut milk or non dairy milk

ice

blend and enjoy