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Join date: Oct 31, 2022
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I am an exercise physiologist, educator, and wellness coach with over two decades of experience bringing health, fitness, and wellness to my family and community. My goal is to inspire you and teach you simple health habits to reach your goals and dramatically improve your life. Because living well and eating shouldn’t be difficult.
Posts (34)
Sep 29, 2025 ∙ 4 min
Fall is Here - How to Keep Your Vitamin D (and energy) Up as the Days Get Shorter
If you’re reaching for cozy sweaters, craving more sleep, or feeling a little “blah” as the days get shorter, you’re not alone. For women...
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Aug 12, 2025 ∙ 3 min
The Truth About Vaginal Estrogen and the FDA Black Box Warning: What Every Woman Should Know
Genitourinary Symptoms of Menopause (GSM): A Silent Epidemic Did you know that 50%–90% of postmenopausal women experience GSM—a group of...
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Jun 16, 2025 ∙ 3 min
Methylene Blue-The "Blue Molecule"
What Is Methylene Blue? Methylene blue is a compound that’s been around since the 1800s. It started as a textile dye, but it’s also been...
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Amy Anci, BS, MA
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