BLOG | Follaine Health

Everything from recipes and nutrition, to real talk on women's health and wellness.

Sex, Drugs, & Menopause

A few weeks ago, I had the incredible experience of joining some of the most renowned female doctors and healthcare professionals at a...

The Health Benefits of Sunrises, Sunsets, and Sweet Dreams

There's something magical about watching the sun rise and set. Beyond the breathtaking beauty, these moments hold the key to better...

Essential Guide to High-Protein, Low-Calorie Eating for Weight Loss

Why Protein is Crucial for You Protein is key to your overall health, metabolism, and weight management. Since our bodies can't store...

How to Lose Weight in Menopause

Why is menopause weight loss so difficult? It's the number one complaint so many women have during this phase of life because it seems...

Unlocking the Path to Lifelong Wellness

In the bustling world we live in, health often takes a backseat amidst the chaos of daily life. Yet, we all aspire to lead vibrant,...

Women's Heart Health Month: Understanding the Menopause-Heart Connection

February marks Women's Heart Health Month, and is the perfect time to discuss the important connection between menopause and...

7 WAYS TO BOOST YOUR WINTER WORKOUT

Embrace the cold weather - The cold weather shouldn't stop you from exercising outdoors. Winter activities performed in cold weather will...

7 Habits to Kick off 2024 & a Vision Board Masterclass

Hey there, rockstar! Let me tell you about the incredible power of small, healthy habits that can totally transform your life. Picture...

Hotflash Healer

You won't need to open the window in the dead of winter - maca to the rescue! In this smoothie, hormone balancing maca with the natural...

Weight Issues in Perimenopause

So you’ve reached your 40s and your body and brain feel different. The mood swings are swinging way out of control. Wondering what’s...