Is Belly Fat Changing the Way You Experience Menopause? New research suggests abdominal obesity may be associated with not only more menopause symptoms—but a different pattern of symptoms. When we talk about menopause, we tend to focus on hot flashes. But what about the symptoms that can be harder to explain? Brain fog.Forgetfulness.Irritability.Poor sleep.Palpitations.Night sweats. A new study published in Menopause looked at whether these symptoms are connected differently

This is my mom. And she's one of the reasons I believe we need to stop thinking about women's health in terms of arbitrary age cutoffs. Women don't become less deserving of individualized care when they turn 65. Their needs simply evolve. 65 ISN'T A MAGIC EXPIRATION DATE. A new large-scale study reinforces an important message: hormone therapy decisions should be individualized—not based on age alone. If you’re approaching or over 65 and still using hormone therapy, you may

If you’re reaching for cozy sweaters, craving more sleep, or feeling a little “blah” as the days get shorter, you’re not alone. For women...

Genitourinary Symptoms of Menopause (GSM): A Silent Epidemic Did you know that 50%–90% of postmenopausal women experience GSM—a group of...

What Is Methylene Blue? Methylene blue is a compound that’s been around since the 1800s. It started as a textile dye, but it’s also been...

Uncover the Overlooked Signs of Perimenopause: Anxiety, Mood Changes & More Have you ever felt unheard or misunderstood by your...

Managing Stress During Perimenopause and Menopause Ah, stress. The uninvited guest who always shows up, eats all the snacks, and refuses...

Spring Cleaning for Your Hormones: 5 Steps to feel like yourself again Spring is a season of renewal—a chance to refresh, reset, and...

Many of us have heard about the recent lawsuit filed against Pfizer over the consequences of the widely used contraceptive known as...

Menopause is like puberty’s revenge—it sneaks up on you with a new set of challenges just when you thought you had your hormones all...