If you’re reaching for cozy sweaters, craving more sleep, or feeling a little “blah” as the days get shorter, you’re not alone. For women...

Genitourinary Symptoms of Menopause (GSM): A Silent Epidemic Did you know that 50%–90% of postmenopausal women experience GSM—a group of...

What Is Methylene Blue? Methylene blue is a compound that’s been around since the 1800s. It started as a textile dye, but it’s also been...

Uncover the Overlooked Signs of Perimenopause: Anxiety, Mood Changes & More Have you ever felt unheard or misunderstood by your...

Managing Stress During Perimenopause and Menopause Ah, stress. The uninvited guest who always shows up, eats all the snacks, and refuses...

Spring Cleaning for Your Hormones: 5 Steps to feel like yourself again Spring is a season of renewal—a chance to refresh, reset, and...

Many of us have heard about the recent lawsuit filed against Pfizer over the consequences of the widely used contraceptive known as...

Menopause is like puberty’s revenge—it sneaks up on you with a new set of challenges just when you thought you had your hormones all...

February is not just about love; it is also Heart Health Month! This month serves as a poignant reminder to address an issue that often...