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The Blog
Everything from recipes and nutrition, to real talk on women's health and wellness.


Methylene Blue-The "Blue Molecule"
What Is Methylene Blue? Methylene blue is a compound that’s been around since the 1800s. It started as a textile dye, but it’s also been...


Are You Being Misdiagnosed?
Uncover the Overlooked Signs of Perimenopause: Anxiety, Mood Changes & More Have you ever felt unheard or misunderstood by your...


April is Stress Awareness Month
Managing Stress During Perimenopause and Menopause Ah, stress. The uninvited guest who always shows up, eats all the snacks, and refuses...


Spring Into Action!
Spring Cleaning for Your Hormones: 5 Steps to feel like yourself again Spring is a season of renewal—a chance to refresh, reset, and...


The Downsides of Synthetic Progestin: What You Need to Know About Depo-Provera and the Pfizer Lawsuit
Many of us have heard about the recent lawsuit filed against Pfizer over the consequences of the widely used contraceptive known as...


Progesterone: The Unsung Hero of (Peri)Menopause, and Your Sanity!
Menopause is like puberty’s revenge—it sneaks up on you with a new set of challenges just when you thought you had your hormones all...


Unveiling the Truth: Menopausal Women, Heart Health, and the Power of Hormones
February is not just about love; it is also Heart Health Month! This month serves as a poignant reminder to address an issue that often...


Unleashing the Power Within: Nourishing Your Gut for Menopausal Wellness
Gut Health & Menopause Menopause marks a significant change in every woman's life. As you navigate this transition, you might encounter...


Magnesium: Unlocking Wellness for Women in Midlife
As women navigate the transitions of perimenopause and menopause, maintaining optimal health often feels like solving a complex puzzle....
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