April is Stress Awareness Month

Managing Stress During Perimenopause and Menopause

Ah, stress. The uninvited guest who always shows up, eats all the snacks, and refuses to leave. And if you’re navigating the rollercoaster of perimenopause or menopause, stress might feel like it’s moved in permanently. But guess what? April is Stress Awareness Month, and it’s the perfect time to kick stress to the curb—or at least send it on a long vacation.

At Follaine Health, we're your trusted partners on this hormone-filled journey, here to help you manage stress, balance your hormones, and bring some balance and joy back into your life.

Stress and Hormones: A Drama Duo

Let’s get real—your hormones are already throwing a party (and not the fun kind), so when stress shows up, it’s like adding a bad DJ to the mix. The result?

• Hot flashes that feel like you’re auditioning for a role as a human torch.

• Sleepless nights spent wondering if it’s too late for a midnight snack.

• Mood swings that could rival a soap opera plot.

• Fatigue that makes you question if coffee should come on an IV drip.

• And let’s not forget the stubborn weight gain—because stress and hormones just had to be overachievers.

  
  

But don’t worry, you’re not stuck in this drama forever. With a little help, you can turn this soap opera into a rom-com.

Simple Strategies for Stress Relief

1. Prioritize Restful Sleep

   Hormonal changes can make sleep elusive, but quality rest is essential for managing stress. Create a calming bedtime routine, avoid screens before bed, and consider natural sleep aids like magnesium for better relaxation. We love Magnesium Bisglycinate from Thorne and Mag Threonate from Ortho Molecular.

   
   

2. Incorporate Mindful Movement

   Exercise is a powerful stress reliever and hormone balancer. Try low-impact activities such as walking in nature or Pilates to reduce cortisol levels and improve mental clarity.

   
   

3. Nourish Your Body

   Fuel your body with a nutrient-rich diet that includes lean proteins, healthy fats, and plenty of whole foods. Avoid excessive caffeine and sugar, which can spike cortisol and disrupt hormone balance.

   
   

4. Practice Relaxation Techniques

   Deep breathing, meditation, or even journaling for 10 minutes a day can help calm your mind and reduce stress levels. We love the daily 5 Minute Journal.

   
   

5. Explore Functional Lab Testing

   At Follaine Health, we offer functional lab testing to uncover how stress and hormone imbalances are affecting your body. This personalized approach allows us to create a targeted plan for relief. Book a complimentary call to find out more.

   
   

Supplements That Support Stress Management

Follaine Health offers a curated selection of high-quality supplements to naturally support your stress response and overall wellness during perimenopause and menopause:

• Adaptogenic Herbs: Ashwagandha, L-Theanine, Gaba, and Rhodiola can help regulate cortisol levels and improve your body’s resilience to stress.

  
  

• Magnesium: Known as the “relaxation mineral,” magnesium promotes restful sleep, reduces anxiety, and supports muscle relaxation.

  
  

• B Vitamins: These are essential for energy production and stress resilience, helping to combat fatigue and mood swings. We recommend Ortho Molecular B Complex.

  
  

• Omega-3 Fatty Acids: These healthy fats support brain health and reduce inflammation linked to chronic stress. We love Thorne's Omega 3 with CoQ10.

  
  

Visit our supplements store for physician-approved options tailored to your needs.

Manage Your Stress Effectively

Stress doesn’t have to define your journey through perimenopause and menopause. This Stress Awareness Month, let Follaine Health guide you toward a calmer, healthier you. Here’s how you can get started:

• Schedule a Free Discovery Call: Take advantage of our complimentary 20-minute consultation to discuss your symptoms and explore personalized solutions.

  
  

• Become Part of Our Online Community: Connect with us on Instagram @follainehealth for professional advice, informative content, and motivation. Interested in updates on events and our newest blog posts? Enter your email here.

Stress is a part of life, but it doesn’t have to control yours. With the right strategies and support, you can navigate perimenopause and menopause with confidence and vitality.

Start your journey with Follaine Health today—because your well-being matters.

In good health,

Amy & Brenda