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7 Habits to Kick off 2024 & a Vision Board Masterclass

Updated: Dec 27, 2023

Hey there, rockstar! Let me tell you about the incredible power of small, healthy habits that can totally transform your life. Picture this: a series of tiny, positive changes that add up to something absolutely amazing over time! We are about to ring in 2024! Are you ready to set some health goals long lasting health benefits? If so, read on!

Now, here's the thing – it's not about summoning Herculean willpower or finding motivation in the most far-off corners of the universe. Nope! It's all about those awesome behavioral changes. It's like building a staircase of good habits, one step at a time, and watching yourself ascend to greatness!

But hey, we're all human, right? And that's where the magic of having a health coach comes in! Think of us as your personal cheerleader, guiding you through the twists and turns of your health journey. We are the GPS for your well-being, helping you set realistic goals and celebrating every victory, no matter how small. It's like having a superhero sidekick, but for your health! It takes about ten weeks to create a habit. Want to learn more about health coaching and see if it's right for you? Let's chat!

In the meantime, here are the Top 7 Healthy Habits to kick off the new year with a bang:

  1. Stay Hydrated: H2O is the unsung hero of good health. Guzzle that water like it's a refreshing elixir because, well, it kind of is! You need to drink half your body weight in ounces of water a day. Get a big water bottle and keep refilling it. Replace sugary drinks with herbal teas or infused water.

  2. Move Your Body: Find a way to get that heart pumping and those muscles grooving. It doesn't have to be a marathon; even a dance party in your living room counts! If you are interested in safe, fun, and guided workouts with a certified personal trainer, we love Bridgette Karl's BFITTE fitness app. It's amazing and at $40 a month, it's a no brainer! Check it out here.

  3. Balanced Nutrition: Say hello to a rainbow of fruits and veggies. They're not just delicious; they're like a nutritional symphony for your body. Add one extra serving of vegetables to each meal. Incorporate whole grains and lean proteins into your diet. Also, get your gut in check. This is a game changer. Are you ready for a detox? We love the 7 or 14 day Core Restore by Ortho Molecular.

  4. Quality Sleep: Make your bed your sanctuary. Quality sleep is a game-changer, and your body will thank you for it every morning. Set a consistent sleep schedule, aiming for 7-9 hours per night. Create a morning routine and a bedtime routine to signal to your body that it's time to wind down. Purchase a regular alarm clock instead of using your phone alarm. This will help you to reduce temptation of grabbing your phone before bedtime or first thing in the morning.

  5. Mindful Eating: Slow down and savor your meals. Your taste buds will thank you, and you'll be more in tune with your body's hunger and fullness cues.

  6. Stress Less: Find your zen, whether it's through meditation, deep breaths, or a good belly laugh. Dedicate 5-10 minutes daily to mindfulness, prayer, or meditation. I love the Hallow app and the 5 minute daily gratitude journal. Spend time outdoors, whether it's a walk in the park or a hike.

  7. Connect Socially: Surround yourself with positive vibes. Whether it's friends, family, or a community of like-minded folks, positive social connections are as important as exercise, water, and the air we breathe. Speaking of community, my dear friend, colleague, and fellow Wellness Coach, Tracey Pontarelli, is hosting a Vision Board Masterclass on January 2 at 7 pm.

Here's why I love to do a Vision Board every year:

💫 When we imagine what's possible, we say "hey universe! I'm ready to receive more abundance, happiness and blessings" 

💫 Our vision boards create a filter for our subconscious minds to seek out and find what we most desire. 

💫 When we come together as a community of people who believe in our potential, we become co-creators in each other's potential. 

💫 We are meant to evolve, grow and change. What has served us in one season of our life doesn't mean it's forever. If you don't stop and reimagine and refocus your own life, who will? 

You believe in your heart that you can change your life for the better. 

So, there you have it – the secret sauce to transforming your life in a way that's sustainable and full of good vibes. Are you ready to make some changes? Small habits equal big changes. If not now, then when? Are you with us? Let's do this!

We are wishing you the happiest and healthiest 2024!


Amy & Brenda



Follaine Health (Gaelic for Wellness) was born out of a desire to help real women with real health issues. 


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