Hey there, rockstar! Let me tell you about the incredible power of small, healthy habits that can totally transform your life. Picture...

You won't need to open the window in the dead of winter - maca to the rescue! In this smoothie, hormone balancing maca with the natural...

So you’ve reached your 40s and your body and brain feel different. The mood swings are swinging way out of control. Wondering what’s...

"Take care of your body. It's the only place you have to live." – Jim Rohn Daily bowel movements should not be a luxury. Daily...

If you're going through menopause there is a strong chance that you have experienced some menopausal symptoms. This is due to the...

Let's dive into the benefits of transdermal estrogen and why it is considered a safer method for alleviating menopause symptoms compared...

Do you ever notice how somedays you wake up with boundless energy and others you can't lift your head off the pillow? Figuring out the...

Weight gain (primarily belly fat) is a common issue for most women during menopause. Hormonal changes during perimenopause and menopause...

Reduce inflammation big time with this ultra refreshing anti-inflammatory drink. Ingredients 1/4 of a watermelon 4 pieces of turmeric...

Menopause is defined as having no menstrual cycle for one full year. When you go a full 12 months with no period, you’re officially in...