If you're going through menopause there is a strong chance that you have experienced some menopausal symptoms. This is due to the...

Let's dive into the benefits of transdermal estrogen and why it is considered a safer method for alleviating menopause symptoms compared...

Do you ever notice how somedays you wake up with boundless energy and others you can't lift your head off the pillow? Figuring out the...

Weight gain (primarily belly fat) is a common issue for most women during menopause. Hormonal changes during perimenopause and menopause...

Reduce inflammation big time with this ultra refreshing anti-inflammatory drink. Ingredients 1/4 of a watermelon 4 pieces of turmeric...

Menopause is defined as having no menstrual cycle for one full year. When you go a full 12 months with no period, you’re officially in...

Have you ever coughed or sneezed and said, “I peed a little?” How many friends do you have that share their stories of peeing while...

Isn't it amazing how quickly our lives can change? One day we're going about our everyday routines, and the next day - BAM -, you...

In honor of women’s national heart health month, and every women transitioning into menopause, this blog is for you! When women enter...

This is my simple go-to green smoothie. If you want something simple and nutritious, then this is it! Green Smoothie Unsweetened vanilla...