Have you ever coughed or sneezed and said, “I peed a little?” How many friends do you have that share their stories of peeing while...

Isn't it amazing how quickly our lives can change? One day we're going about our everyday routines, and the next day - BAM -, you...

In honor of women’s national heart health month, and every women transitioning into menopause, this blog is for you! When women enter...

This is my simple go-to green smoothie. If you want something simple and nutritious, then this is it! Green Smoothie Unsweetened vanilla...

Our Goal is to provide individuals with the education, treatment and resources to manage hormone imbalances and provide a better quality of