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Everything from recipes and nutrition, to real talk on women's health and wellness.

Weight Issues in Perimenopause

So you’ve reached your 40s and your body and brain feel different. The mood swings are swinging way out of control. Wondering what’s...

How to take care of your gut microbiome

"Take care of your body. It's the only place you have to live." – Jim Rohn Daily bowel movements should not be a luxury. Daily...

What type of menopause non-hormonal treatments can help my symptoms?

If you're going through menopause there is a strong chance that you have experienced some menopausal symptoms. This is due to the...

Why is Transdermal Estrogen safer to use than Oral Estrogen: what you need to know

Let's dive into the benefits of transdermal estrogen and why it is considered a safer method for alleviating menopause symptoms compared...

5 Simple Steps to Reduce Inflammation

Do you ever notice how somedays you wake up with boundless energy and others you can't lift your head off the pillow? Figuring out the...

The Struggle is Real - Why it's so hard to lose weight during menopause and what you can do about it

Weight gain (primarily belly fat) is a common issue for most women during menopause. Hormonal changes during perimenopause and menopause...

Watermelon & Turmeric Juice

Reduce inflammation big time with this ultra refreshing anti-inflammatory drink. Ingredients 1/4 of a watermelon 4 pieces of turmeric...

What is Menopause?

Menopause is defined as having no menstrual cycle for one full year. When you go a full 12 months with no period, you’re officially in...

Urinary Incontinence: 3 things to help you stop peeing in your pants.

Have you ever coughed or sneezed and said, “I peed a little?” How many friends do you have that share their stories of peeing while...

Hotflash Headquarters

Isn't it amazing how quickly our lives can change? One day we're going about our everyday routines, and the next day - BAM -, you...